As you age, the likelihood that your knees start to weaken or cause you pain begins to increase quickly. Although you may have once been able to run around all day without worry, there comes the point where your knees can no longer take the stress. Your knee is a joint, and the joint can deteriorate over time due to use.
Often, the way that a failing knee is corrected is through surgery, but there are many ways that you can avoid having to get knee surgery and help heal your knees more naturally. Here are 10 of the ways that you can take care of your knee without having to receive surgery.
Stem Cell Therapy
Knee surgery is painful and requires a great deal of recovery. Why undergo that when you can take a much more comfortable and more pain-free avenue of healing; This is where stem cell therapy comes into play. Thanks to stem cell therapy, people are now finding much better or more natural ways to heal their bodies. Stem cells harbor a great deal of regenerative power within them, and this can be harnessed to allow for your knee to heal itself in the most natural manner possible.
By injecting stem cells directly into the area in need, the stem cells will recognize that this body part is deteriorating and will adjust to best serve the area. This means that they will help to rebuild your knee, free of pain, or surgery. Injections do not take long, and it is an outpatient process, so people can continue their lives freely while also undergoing the rehabilitation process.
Acupuncture
Acupuncture can be another very effective way to help alleviate knee pain. Much like stem cell injections, acupuncture requires a professional to poke your knee with a needle, but this time, they will not be introducing stem cells to your body. Instead, needles are inserted into your body at strategic points in order to help release the pain that is there. Acupuncture is an ancient Chinese medical technique that dates back over 5000 years.
The millennia that have passed since the creation of acupuncture means that it has had time to be refined and perfected in ways few other practices have been able to. The goal is to balance the energy at specific meridians in the body, and this allows acupuncturists to provide you with much-needed relief. Although acupuncture is not a scientific method of medical care, it has been shown to be very helpful in some cases, especially when combined with various other ways of holistic medicine to allow people to alleviate pain.
Cold Laser Therapy
Where acupuncture may be the height of ancient wisdom, cold laser therapy is a cutting edge modern method. Cold lasers are specially made lasers that, while powerful enough to affect the structures of the cells beneath your skin, are not powerful enough to cause any harm to you. In cold laser therapy, photons of light are sent to tissue cells up to five centimeters below the surface of your skin. This has been shown to reduce inflammation, increase blood flow, and increase lymphatic drainage. Cold laser therapy is non-invasive, as well as FDA approved.
Anti Inflammation Diet
In many cases, the cause of chronic knee pain is inflammation. Inflammation does not have any single cause. It can be from overuse as well as injuries such as sprains. No matter what the reason, one thing that might be able to help bring down the pain which it is causing you is to maintain a low anti-inflammation diet. This means having a diet that consists of a lot of vegetables as well as many omega-three fats as well. Some foods that you can eat to help maintain this diet are:
Salmon, tuna, cod, and sardines
Leafy green vegetables
Olives and extra virgin olive oil
Walnuts and almonds
Spices: cayenne, cinnamon, garlic, ginger, and oregano
By utilizing an anti-inflammation diet, you may be able to reduce pain without having even to leave the house. Methods such as this are often beneficial when paired with other ways of reducing knee pain.
Add Supplements to your Diet
Another way to help alleviate knee pain could be adding supplements to your diet as well. This is similar to the anti inflammation diet and they work great in conjunction with each other. This is because when your body has all the best nutrients, it can function at its best, which can help to heal the injury or inflammation that is causing you pain.
It also can help to prevent these issues from plaguing you in the future. Some right supplements that you could add to your diet are glucosamine, chondroitin sulfate, omega 3, turmeric, and magnesium. These have all been shown to be able to reduce inflammation and help alleviate pain.
Visit a Chiropractor
Much like acupuncture, a chiropractor may be able to help you with the pain from which you are suffering. This is because while chiropractors are often associated with the back, it can be a handy holistic medical tool for many parts of the body. Knee pain can be related to a plethora of things, such as your posture or foot shape. These are things that a chiropractor may be able to point out and subsequently correct for you. Chiropractors work to alleviate pressure and relieve pain, and just as they would with your back, they may be able to with your knee as well.
Naprapathy Therapy
Naprapathy is a system of treatment by manipulation of connective tissue and adjoining structures and by dietary measures that are held to facilitate the recuperative and regenerative processes of the body. This is a natural way of healing that is similar in many ways to acupuncture and chiropractic. One of the most critical aspects of this method is the alleviation of pressure and stress to reduce pain and inflammation.
Light Exercise
Although when people are experiencing knee pain, their first instinct is to stay off the knee, sometimes, light, gentle use of the knee can help to ease the pain as well. This is because while using the knee, you are preventing it from remaining idle and instead, kickstarting some of the processes that it needs to heal. It is essential to keep this activity light to make sure that you do not cause any further pain or damage, but it is better to use it a little bit than not at all.
Massage With Essential Oils
Massaging is a great way to relieve knee pain in the short term. In a few studies, ginger and orange essential oil extract have helped patients deal with knee pain. The essential oil has even helped some patients eliminate knee pain as it reduces inflammation and pain in the affected area of the knee. You can apply the essential oil and massage it into your knee yourself. You do not need to pay an expensive massage therapist to use it for you.
Wear a Supportive Brace
Another method that may ease your pain in the short term is to wear a brace around the affected knee. The pair will provide support to the knee that is in pain. The compression that the brace provides will also help the blood flow to the affected areas. Your knee will even be swinging along the correct pathway to prevent further damage.
There are many ways to avoid painful knee surgery. You should explore all of the options. Your quality of life could significantly increase if you can relive your knee pain. You can get back to all of the activities that you previously enjoyed before knee pain took your favorite activities away.
Bioxcellerator has had multiple patients relieve knee pain with the use of Mesenchymal Stem Cells and our patented process. Learn more on our site or here on our youtube page.
